How Long Hours And Less Sleep Impact Our Character

The quality of my daily decisions comes down many times to how much margin do I have physically, emotionally and spiritually.  Its impossible to sustain good character based decisions when you are already looking for a shortcut because you have nothing left to give.  This Forbes post will drive home the risk of margin-less living:

“Perpetual deadlines, challenging goals and objectives, urgent deal closures, multitasking, etc. — all have created a frenzied need to perform at super-human levels. The need to outperform by working long hours or pulling all-nighters has become a meme of professions such as finance, medicine, technology, military and shift workers.”

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