How much of our screen time is habit and how much is necessity is clearly up for a serious debate. I use my phone during the day to help me get work done but I find myself checking in too many times for pure toxic noise. Like any other area of life, we need boundaries to keep our habits healthy. This post by MeiMei Fox will clearly help:
“In her new book 24/6: The Power of Unplugging One Day a Week, Webby Award founder, Emmy-nominated filmmaker, and mother of two Tiffany Shlain explores how turning off screens for 24 hours each week can work wonders on your brain, body, and soul. Contrary to what you might believe, stepping away from your phone and computer in order to practice what she and her family call a “Technology Shabbat” can actually help you become more productive at work.’